This program is for anybody committed to positive changes for themselves and getting fit, regardless of previous experience. Each exercise can be adapted to the level of the individual, so the workout is as hard as you wish it to be.
If you want to experience a mega, epic workout, this class is for you.
Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes.
Anaerobic builds lean muscle and gives you endurance and helps you burn calories even after you finish your workout.
When you do resistance training, you:
Reduce the risk of heart disease.
Improve your athletic performance.
Reduce chances of injury.
Reduce back pain.
Gain strength with lean muscles.
Reduce chances of diabetes.
Improve your flexibility.
Improve your state of mind.
Optimal combination of aerobic and anaerobic intervals for all fitness levels.
60 minutes of high-paced exercise to get your heart rate going with intense intervals that will extend the benefits and the afterburn effect of your workout.
Experience a rewarding workout with bootcamp stations while also working with the TRX Suspension Trainer and RIP Trainer.
Target all your trouble zones - muffin top, saddlebags, belly fat, flabby arms, back fat - and transform your body.
Start your program with a personal consultation with Oren. Analyze your health related data, set your goals and design the right nutrition plan for you.
TRX Bootcamp combines all of the 5 major elements of fitness: speed, strength, coordination, mobility and cardiovascular endurance
Beat the heat, tone up feeling the breeze & catch the sunset - Get the best of Tel Aviv working by the beach!
Each 60 minute class features high intensity interval training (HIIT) including TRX training with MMA inspired punches and kicks, weights, cardio and strength-building exercises. The sequences constantly change so the workout stays fresh and never boring.
Commit to a workout that never gets boring and delivers dramatic benefits & results
Sundays 19:30 & Thursdays 20:00
Shlomo Lahat Promenade, next to Clara Nightclub