Oren's
Bootcamp
This program is for anybody committed to positive changes for themselves and getting fit, regardless of previous experience. Each exercise can be adapted to the level of the individual, so the workout is as hard as you wish it to be. Guided by your goals, become the best version of you with Oren's Outdoor Bootcamp and Party Bootcamp.
ONE CLASS. TWO OPTIONS.
OREN'S PARTY BOOTCAMP
Dim the lights, let the music take you away & reach new heights in this thrilling intensive interval training in a party atmosphere you don't want to miss.
OREN'S OUTDOOR BOOTCAMP
Beat the heat and enjoy the best of Tel Aviv's famous sunsets while getting a killer workout that tones & sculpts to perfection.
ALL THE BENEFITS
When?
Outdoor Bootcamp | Tuesdays 19:30
Party Bootcamp | Thursdays 19:00
COMMIT TO A WORKOUT THAT NEVER GETS BORING & DELIVERS DRAMATIC RESULTS
Optimal combination of aerobic and anaerobic intervals set up in bootcamp stations that suit all fitness levels.
60 minutes of high-paced exercise to get your heart rate going with intense intervals that will extend the benefits and the afterburn effect of your workout.
Target all your trouble zones - muffin top, saddlebags, belly fat, flabby arms, back fat - and transform your body.
Oren's Bootcamp combines all of the 5 major elements of fitness: speed, strength, coordination, mobility and cardiovascular endurance
an·aer·o·bic /anəˈrōbik/
Anaerobic builds lean muscle and gives you endurance and helps you burn calories even after you finish your workout.
Resistance Training
When you do resistance training, you:
Reduce the risk of heart disease.
Improve your athletic performance.
Reduce chances of injury.
Reduce back pain.
Gain strength with lean muscles.
Lose fat.
Reduce chances of diabetes.
Improve your flexibility.
Improve your state of mind.
aer·o·bic /əˈrōbik,eˈrōbik/
Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes.